That was the training I took part in a couple of weeks ago that totally blew my mind!
It has been developed for google employees at first place, but now they offer it for outside and I was so lucky that my company was offering a 2 days course for employees 🙂
It was about mindfulness, meditation, empathy and happiness.
Ever since this training I am meditating daily (with rare exceptions) as I figured out that I am sleeping much better if I have a short 10 minutes meditation session before.
I also started doing journaling when I don’t feel great cause of one bazillion things in my head bugging me 🙂 letting them out changes my mood completely!
Another thing I’ve learnt is noted in my sketch, for stressful situations or when someone drives me crazy. Just stop, just breathe 🙂
Hope you are having a mindful weekend!