Okay guys, I have to admit that February is not the best choice for daily yoga if I would like to target 100% completion. It’s the sickest time over here filled with bazillas, bacterias and viruses, at least that’s how it feels. I’ve skipped two days because “fit” was not the word that I would describe my state those days.
My result is 5 out of 7.
I had 15 and 30 minutes practices that included relaxation, flexibility and yoga for back. I am still hell inflexible though 😉 but hopefully it can be trained over time (and better weather).
The other 2 days I have compensated yoga with meditation which is anyway on my list of projects for the upcoming months.
Many people do meditation in the morning, but I really enjoy the effect right before going to bed, I sleep like an angel afterwards 😉
Luckily the week was not all that bad. I took half day off from work on Wednesday and that was most probably the best idea of this year so far 🙂
Had some small iPhone photo shoot with my weekend planner in between coffee+cake time. Fun fun!
This is an update on 12 habits a year project I am doing in 2015. February is for daily yoga. Read more about the project here.